Areas of Pilates Specialization & Expertise

Coordinated & Collaborative Care in a Non-Medical Setting for Special Conditions

Pilates for Active Aging.

Quality of life is everything. Stay mobile, active and motivated no matter your age.

Remember, it’s never too late to improve your overall fitness and wellness. You deserve to live with more ease, balance & endurance.

Protect your body and maintain your strength with Pilates’ unique blend of strength, stability and mobility exercises.

We’ll help you stay strong and mobile as those years sneak up on you.

My PT & Pilates team worked together!

My physical therapist recommended Pilates to address my shoulder, arm and neck issues.  Sandy coordinated with my PT on movements I should be doing and those to avoid.  My work with Sandy has definitely made me stronger and I have a greater range of motion. 

~ Linda K

Pilates for Recovery & Support

Pilates Beyond Posture & fitness

We offer an experienced and coordinated approach with your care team.

We support clients with a wide-range of strength and mobility needs including those with:

  • Orthopedic Conditions

  • Neuromuscular Retraining

  • Prenatal & Postnatal Recovery

  • Breast Cancer Recovery

  • Autoimmune Conditions

  • Joint Health & Replacement

  • Osteoarthritis & Osteoporosis

  • Scoliosis & Spinal Conditions

  • Neuromuscular Retraining

  • & MORE

Have a question about your unique situation?

We work with a wide range of conditions and injuries, reach out and let’s discuss how we can best support your needs and goals.