KT Williams
Pilates Instructor in Northfield, IL | Sandy Greiner Pilates
When you work with KT Williams, you’ll immediately notice her approach to movement that feels both intentional and approachable.
Pilates Instructor Certifications and Experience
Balanced Body Comprehensive Pilates Certification
Two Years of Teaching Experience
10 Years of Personal Practice
Background in Contemporary Dance Training and Performance
Pilates instructor KT Williams holds a Balanced Body comprehensive Pilates certification, which means you’ll be working with someone who has a foundation in professional Pilates training. With two years of teaching experience and more than ten years of personal practice, KT Williams continues to grow her approach, specializing in full body movement and in making the practice feel welcome to everyone. Additionally, her background in contemporary dance training and performance brings a more fluid quality to her sessions. Whether you’re brand new or more experienced, KT Williams will meet you where you are.
KT Williams, Pilates Instructor: Teaching Philosophy and Style
KT Williams approaches Pilates from a somatic perspective, so you’ll be encouraged to deepen your mind-body connection and build a stronger sense of internal awareness. During your sessions, she’ll guide you to slow down so you can actually feel each movement instead of rushing through it. She believes somatic therapy plays a powerful role in Pilates training because it gives you the space to reconnect with your body and how it functions day to day.
Additionally, Pilates instructor KT Williams offers a teaching style that is friendly, supportive, and adaptable to what you need in the moment. She stays engaged as an observer, which means she’ll be paying close attention to your alignment, form, and overall experience. You’ll receive clear adjustments and support so you can feel both challenged and confident as you progress.
Why Pilates Instructor KT Williams Loves Pilates
Pilates has been a huge part of KT Williams’s life for over ten years, and it has completely changed the way she understands and cares for her body. As a Pilates instructor, she’s seen how consistent Pilates training can build deep core strength while also supporting long-term joint health and stability.
Her background in dance pushed her to find a practice that could support her body in a sustainable way, and Pilates became that foundation. KT Williams especially values the smaller, more subtle movements that help release tension and improve the overall range of motion.
You’ll be discovering those moments in your own body too, and over time, they’ll lead to meaningful and lasting changes. As a Pilates instructor in Northfield, IL, KT Williams wants you to feel empowered by your progress and genuinely excited about what your body can do.
Beyond the Studio: Getting to Know Your Pilates Instructor in Northfield, IL
KT Williams is also a movement artist, choreographer, and one of only six Safety Release Master Teachers in the world. She studied at the University of Illinois at Urbana-Champaign, where she received the Donald Carducci Memorial Scholarship Award for excellence in dance performance.
She later earned her MFA in Choreography from the University of North Carolina at Greensboro, where she trained closely with B.J. Sullivan, the founder of Safety Release technique. This background in movement and somatic therapy continues to shape her approach to Pilates training today.
KT Williams also teaches in the Dance Department at the College of DuPage and leads workshops throughout the Chicago area. She creates choreography under “kt williams + artists” and co-directs DanSeries Collective, continuing to explore movement as a form of collaboration and expression.
If you want to explore more about her work, you can visit her personal website or view her Safety Release profile.
When she’s not teaching or creating, KT Williams, Pilates instructor, enjoys going to concerts, spending time with friends and family, and relaxing at home with her shorkie, Edie.
Ready to Start Your Pilates Sessions with KT Williams?
At Sandy Greiner Pilates, we combine expertise and genuine care to create an experience that supports your body and your goals. Whether you work with KT Williams or another member of our team, you’ll receive results-driven instruction every step of the way.
For those new to Pilates, our New Client Package is a great way to get started. You’ll work one-on-one with an experienced Pilates instructor who will guide you through the equipment, teach you foundational movements, and help you build confidence from your very first session.
Experienced in Pilates but new to our studio? If you already feel comfortable using a full range of Pilates equipment, you can jump right in with a class package. Our team will welcome you, assess your movement, and help you join our sessions easily.