Need to find a lost core?
Get in the Oov!
Hi Pilates Lovers,
I was skeptical to try this new device. You may have seen or heard about this strange little foam tool at your Pilates studio or physical therapist’s office. Is it just another novelty, prop-of-the-moment? I was curious, so I joined a weekly Oov Pilates class. What I felt and gained from the Oov has been a game changer for me and for my Pilates clients who now train with it.
Why is the Oov a game changer? No matter your fitness level, the multi-functional, personally sized feedback tool simultaneously cradles the spine and destabilizes the body. This creates neuromuscular core training that develops new strategies to control your movement in a safe, neutral and elongated spine position. It also frees the shoulders, improves alignment of the head and neck all while challenging the neuromuscular system without proprioceptive confusion.
Simply put, rather than being cued by the instructor what to feel, you self-regulate and make adjustments to gain strength and facilitate more mobility. We hope you will come try a class with us!
Sandy Greiner, PMA-CPT